During the winter, we all tend to forget how crucial it is to exercise, especially outdoor.
Today is a good day to go out with your family and to exercise together
First of all, I’m sorry if the weather is not perfect for this tip. But you can always go out for a while with an umbrella or a good coat whatever the weather is! Fresh air is beneficial for everyone, especially during the winter time.
If you are good for outdoor exercise, try whatever you prefer, but you must do it all together. Either running, playing football, baseball, basketball, whatever-ball, as long as you do it as a family team. You can even head to a swimming pool and have a bit of exercise and fun indoor. You can enrol another family in the process and double the fun!
Doing exercise is always a way for everyone to have fun and be relaxed afterward. When you are back in the rush of your daily schedule, you’ll appreciate this time off. We are so busy that we tend to avoid exercise, we especially make excuses when we have kids. But we can exercise with our kids; there’s always a way!
Exercising together is such a relaxing and easy way to spend a good time.
The mood of the day
My inspiration today is a post about outdoor activities suitable for any age:
18 Fun Outdoor Winter Activities for Kids & Adults
If you want to be on the list for my free “Mindfulness Advent Calendar” for next year, you can already subscribe to the list, visit the page here.
If you want to read my 12 tips:
First tip: Holiday Tip #1 For A Rejuvenating Time
Second tip: Holiday Tip #2 For A Rejuvenating Time
Third tip: Holiday Tip #3 For A Rejuvenating Time
Fourth tip: Holiday Tip #4 For A Rejuvenating Time
Fifth tip: Holiday Tip #5 For A Rejuvenating Time
Sixth tip: Holiday Tip #6 For A Rejuvenating Time
Seventh tip: Holiday Tip #7 For A Rejuvenating Time
Eighth tip: Holiday Tip #8 For A Rejuvenating Time
Ninth tip: Holiday Tip #9 For A Rejuvenating Time
Tenth tip: Holiday Tip #10 For A Rejuvenating Time
Eleventh tip: Holiday Tip #11 For A Rejuvenating Time
Twelfth tip: Holiday Tip #12 For A Rejuvenating Time
If you want to read more about Christmas and Winter season:
Time For You To Get Organized For The Winter Holidays
My Natural Remedies Against Cold And Flu For The Family
Sprinkle mindfulness over December rush
How To Slow Travel Through Christmas Shopping
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