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SageLifeRecipes Blog

This blog is my recipe book
I share here my tips for a simpler and healthier life
I also share about efficiency and mindfulness

Welcome TO THE

I know that winter time, especially in colder countries, gives a hard time for our summer good habits. We tend to do less exercise, be more light-deprived and exhausted by the increasing dependence of our children (weirdly enough they don’t want to walk that much on their own anymore to go to their practice). But […]

Personal Recipes

In my “Reading 6 books” series, this semester is all about taking time to refocus on your priorities. Although I would say that if summer is a more joyful time and is the perfect season to rethink our goals and interests, I would equally say that winter is calling for indoor time and reading, inner-self time, introversion, […]

Personal Recipes

Here it comes again (so soon?) this time of the year when we start thinking about “the most wonderful time of the year” (say it singing the Christmas carol). As usual, I will start my post saying: “Yes it’s early, and yes, I’m getting ready now.” Why? Simply because I don’t like the last-minute rush. […]

Personal Recipes

I want to say first that this post doesn’t substitute for a professional medical consult in any case. I would never tell anyone not to go to the doctor. However, if you use these simple tips as soon as you feel “not OK” you may notice a serious decrease in your use of conventional medication regarding winter’s regular […]

Personal Recipes

The holidays are a tough time for many families and, therefore, moms. Whatever your religion is or wherever you live, chances are you’ll be solicited by these ecstatic seasonal festivities. You want to spend some time with our families and also to indulge delicious food. As it’s cold outside, at least for the northern citizens, you may lack energy. […]

Personal Recipes

I remember, when we first came to Canada, that people were obsessed by November. They kept telling me that it was the worst month of the entire year, it was one of the most depressing on. If we could go through November, we would love Canada all year round. I never thought of November that way.  […]

Personal Recipes

The end of the year calls for a hectic schedule. Everyone wants to, or feel like they have to, celebrate with friends, work or family. Sometimes, we look forward to it. Sometimes we don’t. But it’s no secret that December is very busy. Whether or not you celebrate Christmas or the New Year, I like to […]

Personal Recipes

I am no nutritionist, but I have had several professional nutritionists advise me along the years. If each one has its favourite subjects and methods, there are pieces of advice that remain the same. I realized how overwhelming managing nutrients on a daily basis is when my husband opened the kitchen cupboard where I’m stocking […]

Personal Recipes

Here we are! Still in September and I’m already talking about the cold season. Well, I’m sorry to remind you of the lowest temperatures of the year, but they are inevitably coming. So, I thought that, maybe, I could remind you, so you’ll be well prepared to welcome them! If the summer heat can be […]

Personal Recipes

September is a new beginning, and we are full of hope and motivation for this new school year. However, even if your motivation is sky-high, don’t over-estimate your energy and capabilities. With this post-vacation excitement, we are signing for too many things for our children and ourselves. We are still feeling some summer breeze in […]

Professional Recipes